Useful properties of watermelon that few people know about
Watermelon is a real treat, loved by many people. It perfectly quenches thirst in the heat and saturates the body with useful substances, benefiting your body.
Watermelon is a very large berry that is a great item for a healthy menu. There are also clinically proven effects from eating watermelon:
– positive effects on the nervous and cardiovascular systems;
– excellent for quenching thirst and light hunger;
– normalizes the gastrointestinal tract;
– cleanses the body of toxins.
Watermelon is excellent for weekly cleansing of the body, has diuretic properties and is rich in vitamins B, C, carbohydrates, iron, magnesium, fiber. The mild choleretic property helps to cleanse the liver and improve bile flow. Due to this clean blood, kidneys, liver, intestinal tract without harm to health. This restores metabolism in the body, it is saturated with useful elements.
When using watermelon, natural biochemical processes in the body are restored. Its use is recommended for gout and arthritis. Also, after some surgical interventions, it is recommended to eat watermelon for a speedy recovery. Here it is important to consult a doctor.
Harm from eating watermelon
In itself, a good watermelon in moderation cannot harm the human body. However, many watermelons are grown with the use of chemical fertilizers. This leads to the accumulation of nitrates in them and food poisoning. Therefore, it is important to buy good watermelons grown without the use of chemicals. Our watermelons grow and ripen on the fertile Uzbek land under the bright sun, which makes them so tasty and useful.
How many calories and nutrients are in watermelon?
Watermelon is a low-calorie product, in 100 grams of the product – 30 kcal.
Nutrients in 100 grams contain:
– carbohydrates, 8 grams;
– water – 91, 2 g;
– proteins – 0.6 g;
– fats – 0.2 g.
Vitamins and trace elements in watermelon per 100 grams:
– vitamin C – 8 mcg (9%);
– vitamin A – 30 mcg (5%);
– vitamin B5 – 0.22 mg (5%);
– beta-carotene – 303 mcg (4%);
– vitamin B1 – 0.035 mg (4%);
– vitamin B6 – 0.04 mg (4%);
– magnesium – 11 mg (4%);
– calcium – 8 mg (2%).
Note: The percentage of vitamins in parentheses is the percentage of the daily allowance.
Watermelons are useful if properly and lovingly grown under the gentle rays of the sun. That’s when they will become an important element for health, youth, beauty and vitality. To buy delicious and healthy watermelon make an order on our website. We will deliver in the best form and quickly.
